lullabies go on and on.

I met a friend for breakfast then headed to the gym directly after.

Note to self: eggs before the gym is a bad idea.

I did 3.05 miles in 35:00, it was slower paced because I still feel a little worn out from last night.

Note to self: maybe you should wait more than 12 hours between workouts.

If nothing else, it felt really good.


I walked to my rental property's office to drop off rent last night. The walk is up a huge hill and a set of stairs, so I had gotten in the habit of just driving to the office and skipping the hard part. But last night I was in the mood to walk. I didn't get winded, not in the slightest.

I love that even though the scale hasn't shown much progress lately, I feel better. Feeling better is the best.


22 hours until takeoff.