Food-
Sunday brunch: breakfast burritos (1 whole wheat tortilla, hash browns, a bit of scrambled egg, 1 turkey breakfast sausage link, salsa)
Sunday dinner: two 4-oz filet mignon steaks, 2 potatoes au gratin, steamed broccoli (this meal came courtesy of my parents who gifted us an Omaha Steaks package for Christmas. According to the Omaha Steaks nutrition info, this entire meal clocked in a 950 calories).
Sunday snacks: 2 chocolate pecan thingies, 2 cups of skim milk, 1 tsp peanut butter, a little bit of apple sauce.
Exercise: 12+ km in <1:40. My iPod went on the fritz because I went for a run in super cold temperatures. I've run this path many times before, but for some reason today my iPod screwed me out of 1 km and the time was completely off (I also run with a heart rate monitor that times me and the times did NOT even remotely come close). So I have no idea exactly how far or how fast I ran, but the point is that it was long and good and I estimated my calorie expenditure on this run to be somewhere around 1200.
It looks like I ate a lot yesterday because... well, I did. I almost passed out after my run and I had to use peanut butter and apple sauce to revive myself. The milk and the chocolate came at the end of the night, hours after I had finished running when I just wasn't feeling right. It set me straight and I'm glad I did it.
Lesson for yesterday: running in 19 degrees Fahrenheit is bad for you, folks.
food -
Monday breakfast: yogurt, blueberries
Monday lunch: steak salad (4 oz Omaha Steaks top sirloin, lettuce, black beans, tomato, corn, ranch dressing)
Monday snacks: almonds
Monday dinner: Omaha steaks beef lasagna
exercise: none.
No comments:
Post a Comment
keep it real, keep it honest, and most importantly, KEEP IT POLITE.